At Get Thin Treatments we provide our clients with a comprehensive brochure outlining the macronutrients that the body needs for energy. Each macronutrient includes common examples to facilitate meal planning. In addition to this, a low sodium diet is highly recommended to facilitate the results of their treatments. A low sodium diet consists of 1600 mg or less per day, with meals not exceeding 400mg of sodium.
Our nutrition brochure simplifies the meal planning process in that utilizes the “my plate” theory for portion control. With this theory, clients can use their hands to measure their portions. Clients are encouraged to eat a meal every 4 hours and a snack in between. A 16 oz. bottle of water is recommended for every meal and snack in order to facilitate water consumption. Aside from nutrition, clients are recommended to consume at least 2 liters of water per day, an equivalent of 8 cups of water.
The brochure also includes naturally low sodium foods eliminating the need to measure mgs. Clients are advised to check mg content for sodium when eating packaged meals.